Marathon/Running News: 6/9/23 - 6/16/23

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Direct Links: Bear Lake Idaho Marathon Big Five Marathon Casper Wyoming Marathon Comrades Marathon (88km) Grandma's Marathon Guiyang International Marathon Hatfield-McCoy Marathon Hyderabad Marathon International Peace Marathon in Rwanda Lake Placid Marathon Lakeshore Marathon Mad Marathon Manitoba Marathon Marathon Beneva de Montreal Marathon Quy Nhon Newport Marathon Odds And Ends
Bear Lake Idaho Marathon
	News From: Monday, June 12, 2023
		Post-Race Review/ Results
		Bear Lake Idaho Marathon: Group of lunatics come and run 26 miles again (The Herald Journal) Keith Masso won the 2023 Bear Lake Idaho Marathon in 3:35:04 while Emily LeVan wonthe women's race in 3:45:17.
Big Five Marathon
	News From: Tuesday, June 13, 2023
		Pre-Race Review/ Lineup
		Around The World With Five Unique Marathons (The Indian Express) Here are five destination marathons each with a unique feature: conquering the Great Wall, amidst African Wildlife and more.
Casper Wyoming Marathon
	News From: Friday, June 9, 2023
		Post-Race Review/ Results
		As Casper's Marathon celebrates 20 years, it looks to expand in the future (Wyoming Public Radio) The 2023 Casper Wyoming Marathon was successfully held on June 4.
Comrades Marathon (88km)
	News From: Tuesday, June 13, 2023
		Post-Race Review/ Results
		Another 2023 Comrades Marathon record: 92% of runners made it to Durban finish line (IOL) A record 92% finished the 2023 Comrades Marathon.
Grandma's Marathon
	News From: Friday, June 16, 2023
		Pre-Race Review/ Lineup
		As air clears, thousands of runners head to Duluth for Grandma's Marathon (MPR News) Defending champion Dominic Ondoro, who also won the Houston Marathon in January, and Dakotah Lindwurm, two-time champion, lead the elite field.
		Grandma's Marathon prepares for toxic air (StarTribune) Organizers of the 2023 Grandma's Marathon are preparing to help runners in case of an air-quality alert, as rare cancellation except during COVID, has never happened.
	News From: Thursday, June 15, 2023
		Pre-Race Review/ Lineup
		Grandma's Marathon: Meet Dick Beardsley (WDIO.com) Legendary Dick Beardsley, two-time winner of the Grandma's Marathon, will join WDIO 2023 Grandma's Marathon broadcast team.
	News From: Wednesday, June 14, 2023
		Pre-Race Review/ Lineup
		Grandma's Finish Line Coordinator Talks Marathon Health, Safety (Fox 21 Local New) Last minute preparations for the safety of runners are moving full speed ahead of the 2023 Grandma's Marathon this Saturday.
	News From: Tuesday, June 13, 2023
		Pre-Race Review/ Lineup
		Pumped to be a pace runner: David Hyopponen is ready for Grandmas Marathon (WDIO.com) Being a pacer is one of the hardest volunteer opportunities in the Grandma's Marathon, as David Hyopponen explains.
	News From: Monday, June 12, 2023
		Pre-Race Review/ Lineup
		Ondoro & Lindwurm Headline Returners for 2023 Grandma's Marathon (Fox 21 Local News) Defending champions Dominic Ondoro and Dakotah Lindwurm lead elite runners in the 2023 Grandma's Marathon on Saturday, June 17.
		Duluth businesses' preparations for Grandma's Marathon runners (WDIO.com) How restaurants, hotels and other businesses are coping with providing rooms and services to more than 20,000 runners, their families and other spectators at the 2023 Grandma's Marathon on Saturday, June 17.
	News From: Sunday, June 11, 2023
		Pre-Race Review/ Lineup
		It's Grandma's Marathon Week In Duluth (Fox 21 Local News) The 2023 Grandma's Marathon will be held this SAturday, June 17.
Guiyang International Marathon
	News From: Wednesday, June 14, 2023
		Post-Race Review/ Results
		From mechanic to marathon champion, Cen Wanjiang runs into a new life (CGTN) This is the story of the running career of Cen Wanjiang who won the 2023 Guiyang International Marathon on June 10.
Hatfield-McCoy Marathon
	News From: Saturday, June 10, 2023
		Post-Race Review/ Results
		Morgantown man wins 24th running of Hatfield McCoy Marathon (Williamson Daily News) Cole Volman won the 2023 htfield-McCoy Marathon in 3:08:06 while Becca Pizzi won the women's race in 3:13:00.
Hyderabad Marathon
	News From: Tuesday, June 13, 2023
		Pre-Race Review/ Lineup
		20,000 runners to take part in NMDC Hyderabad Marathon (TheHindu.com) The 2023 Hyderabad Marathon will be held on August 27
International Peace Marathon in Rwanda
	News From: Monday, June 12, 2023
		Post-Race Review/ Results
		Kigali International Peace Marathon held in Rwanda (english.news.cn) Kenya's George Nyamori Onyancha won the 2023 Kigali International Peace Marathon in Rwanda.
	News From: Sunday, June 11, 2023
		Post-Race Review/ Results
		Rwanda-International Peace Marathon: Kenyans too strong for the competition (Sport News Africa) Onyancha George Nyamori won the 2023 Rwanda-International Peace Marathon in 2:17:41 while Tsega Muluha won the women's race in 2:36:05.
Lake Placid Marathon
	News From: Monday, June 12, 2023
		Post-Race Review/ Results
		Lake Placid Marathon returns (Adirondack Daily Enterprise) David Bea won the 2023 Lake Placid Marathon in 2:40:27 while Karina Bolton won the women's race in 3:22:28.
Lakeshore Marathon
	News From: Monday, June 12, 2023
		Post-Race Review/ Results
		Wisconsin, Illinois Runners Win Lakeshore Marathon (SeehaferNews.com) Jesse Pflederer won the 2023 Lakeshore Marathon in 2:50:45 while Ashley Duellman won the women's race in 3:00:46.
Mad Marathon
	News From: Sunday, June 11, 2023
		Pre-Race Review/ Lineup
		Mad Marathon: Twelve years running (The Valley Reporter) The 2023 Mad Marathon will be held on July 9.
Manitoba Marathon
	News From: Thursday, June 15, 2023
		Pre-Race Review/ Lineup
		Manitoba Marathon keeping close eye on weather after heat shut down 2022 event (Global News) Organizers of the 2023 Manitoba Marathon are watching closely the weather, as last year's race was cancelled due to temperatures in the 30s.
Marathon Beneva de Montreal
	News From: Friday, June 16, 2023
		Pre-Race Review/ Lineup
		Marathon Beneva de Montreal is back for 2023 (Canadian Running) The 2023 Marathon Beneva de Montreal will be held on September 24.
Marathon Quy Nhon
	News From: Tuesday, June 13, 2023
		Post-Race Review/ Results
		Kenyan woman inspires by running men's Vietnam marathon (VnExpress) Kenyan Shelmith Nyawira Muriuki won the women's race of the 2023 Marathon Quy Nhon in 2:47:41, finishing 6th overall.
	News From: Sunday, June 11, 2023
		Post-Race Review/ Results
		Kenyan wins women's VnExpress Marathon Quy Nhon (VnExpress) Shelmith Nyawira Muriuki of Kenya won the women's race of the 2023 Marathon Quy Nhon in 2:47:47.
	News From: Friday, June 9, 2023
		Pre-Race Review/ Lineup
		Kenyan female runner aims to break Vietnam's record at VM Quy Nhon (VnExpress) Shelmith Nyawira Muriuki hopes to break Vietnam's women marathon of 2:45:09 at the 2023 VMarathon Quy Nhon.
Newport Marathon
	News From: Friday, June 9, 2023
		Post-Race Review/ Results
		Newport Marathon: Oslin, Farello win marathon crowns (News Times) Andrew Oslin won the 2023 Newport Marathon in 2:23:27
Odds And Ends
	News From: Friday, June 16, 2023
		Training/ Health
		How to use heart rate variability as a training tool (Canadian Running) Understanding HRV may give a runner insights into his training and health.
	News From: Wednesday, June 14, 2023
		Training/ Health
		How to keep your momentum when traffic stalls your run (Canadian Running) Runners must stay active when stopped to keep blood flowing to the muscles, ready to move again.
	News From: Tuesday, June 13, 2023
		Training/ Health
		Runners: use yoga and meditation to improve your mental game (Canadian Running) For a myriad of reasons, it is advisable for runners to take up yoga and medication.
	News From: Friday, June 9, 2023
		Training/ Health
		3 tips for nailing the perfect pace on race day (Canadian Running) Here are some tips on how to maintain a consistent rhythm throughout a marathon race.