The Knee Knackering course essentially follows the Baden Powell trail which traverses Vancouver's North Shore Mountains from Horseshoe Bay to Deep Cove. Both ends of the trail are close to or at Sea Level and the high point on the course is 4,000 feet at the peak of Black Mountain. The race as a whole has some 16,000 feet of vertical climb and descent. The Baden Powell trail is a scenic and very technical trail through a Pacific Northwest rain forest. Most of the trail is within the forest, although there are some absolutely spectacular vistas at a number of points along the trail. The trail itself is 29.8 miles long. The race adds an additional 0.2 miles at the start to make up the full 30 miles.

Thank you for your interest in the Knee Knackering North Shore Trail Run! If you have any additional questions, please feel free to ask using this form. We’ll do our best to respond as soon as possible.