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Capital City Marathon

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Event information

Capital City Marathon

May 16, 2004

4.3

Organizer`s website

Where

Olympia, WA, United States

Start time

09:00

Distances

Marathon

Sub-events

26.2

Marathon

May 16, 2004 Sunday

Distance: Marathon·Start time: 09:00

MarathonPoint to pointWheelchair race

Race Results

Top 3

1. John O'Hearn 02:48:21

2. Pekka Termonen 02:49:56

3. Jim Boyce 02:55:52

Top 3 Women

1. Karen Steen 02:58:35

2. Susan Champlain 03:03:32

3. Alicia Britt 03:12:37

Top 3 Men

1. John O'Hearn 02:48:21

2. Pekka Termonen 02:49:56

3. Jim Boyce 02:55:52

SEE ALL RESULTS

Race Details

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Training Plan

Free 20 week Basic Marathon Training Plan

A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

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Reviews

4.3

Based on 1 Reviews from other runners - tap or click to see all!

By: Todd Y.

Posted: May 27, 2023

Well organized somewhat challenging race

Very well organized race, rolling hills with their own version of heartbreak hill around 22 I think. Decently scenic course (if you like woods/forest/occasional water mixed with more urban at the beginning and end). Lots of turns but well marked and volunteers at every turn to point you where to go. As mentioned in another review, half marathon started 45 minutes later which was nice for a less congested start. Aid stations about every two miles which made planning very easy. Good post race food (pizza, fruit, etc.). Not a lot of crowds early, but two or three house parties after mile 20 were pretty cool. Most of the roads are minimally closed/controlled before getting back into Olympia proper. Nice smaller race if you need a Washington marathon.

4.3

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Training Tips

The 4-Week Taper Blueprint: How to Reduce Mileage Before Race Day Without Losing Your Edge You’ve logged the miles, endured the long runs, and pushed through more early mornings than you’d care to count. Now, with race day approaching,...

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The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

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Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

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See all training articles

Complimentary rubdowns and massages at Sylvester Park ease runners' pains after the Capital City Marathon, half-marathon and 5-mile run Sunday.

General News TheOlympian.com

May 17, 2004

Steen scores 6th win in hometown

Karen Steen is greeted by spectators, including last year's men's winner Phil Jasperson (far left), on the way to her sixth Capital City Marathon women's division title Sunday. Steen finished in 2 hours, 58 minutes and 35 seconds.

General News TheOlympian.com

May 17, 2004

O'Hearn pulls away, finishes No. 1 overall at Capital City Marathon

John O'Hearn found himself in an unexpected set of circumstances Sunday -- in a marathon and the first to finish. The 42-year-old ball-bearing salesman from Redmond won the 23rd Capital City Marathon, leading from start to finish and winning the 26.2-mile race in 2 hours, 48 minutes and 21 seconds.

General News TheOlympian.com

May 17, 2004

Capital City Marathon field open

So far, past winners are a no-show for Sunday's 23rd annual Capital City Marathon. But the race that began in 1982 will have an unexpected guest: Joan Benoit Samuelson, winner of the 1984 Olympic marathon in Los Angeles.

General News TheOlympian.com

May 10, 2004