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Lower Potomac River Marathon

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Event information

Lower Potomac River Marathon

Mar 08, 2009

Where

Piney Point, MD, United States

Start time

09:00

Distances

Marathon

Sub-events

26.2

Marathon

March 08, 2009 Sunday

Distance: Marathon·Start time: 09:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

1. Chuck Engle 02:38:58

2. Joseph Moore 02:46:22

3. Michael Wardian 02:51:22

Top 3 Women

1. Danielle Hochschild 03:09:24

2. Angela Folstad 03:24:54

3. Deb Thomford 03:24:56

Top 3 Men

1. Chuck Engle 02:38:58

2. Joseph Moore 02:46:22

3. Michael Wardian 02:51:22

SEE ALL RESULTS

Race Details

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Training Plan

Free 20 week Basic Marathon Training Plan

A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

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Training Tips

The 4-Week Taper Blueprint: How to Reduce Mileage Before Race Day Without Losing Your Edge You’ve logged the miles, endured the long runs, and pushed through more early mornings than you’d care to count. Now, with race day approaching,...

Jun 8, 2026

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

Jun 1, 2026

Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

May 25, 2026

See all training articles

After making a wrong turn en route to the Lower Potomac River Marathon, Micahel Wardian, 34, arrived 15 minutes late to the start and caught all but the first two runners, going from behind last to third overall in 2:51:22, 12 minutes behind winner Chuck Engle.

General News Sun-Gazette

Apr 02, 2009