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Lower Potomac River Marathon

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Event information

Lower Potomac River Marathon

Mar 13, 2011

Where

Piney Point, MD, United States

Start time

09:00

Distances

Marathon

Sub-events

26.2

Marathon

March 13, 2011 Sunday

Distance: Marathon·Start time: 09:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

1. Michael Wardian 02:34:56

2. Karsten Brown 02:41:49

3. John Piggott 02:44:20

Top 3 Women

1. Karen A. Meraw 02:58:25

2. Rebecca Jo Gallaher 03:20:03

3. Lindsey Hein 03:24:05

Top 3 Men

1. Michael Wardian 02:34:56

2. Karsten Brown 02:41:49

3. John Piggott 02:44:20

SEE ALL RESULTS

Race Details

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Training Plan

Free 20 week Basic Marathon Training Plan

A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

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Training Tips

The 4-Week Taper Blueprint: How to Reduce Mileage Before Race Day Without Losing Your Edge You’ve logged the miles, endured the long runs, and pushed through more early mornings than you’d care to count. Now, with race day approaching,...

Jun 8, 2026

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

Jun 1, 2026

Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

May 25, 2026

See all training articles

Dr. Phillip Fields, professor in the department of Cell Biology and Neuroscience at the University of South Alabama College of Medicine has not let a diagnosis of chronic lymphocytic leukemia slow him down, as he prepares for the 2011 Lower Potomac marathon.

General News SOMDnews.com

Mar 17, 2011