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Ottawa Marathon (National Capital Race Weekend)

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Event information

Ottawa Marathon (National Capital Race Weekend)

May 30, 2004

Where

Ottawa, ON, Canada

Start time

09:00

Distances

Marathon

Sub-events

26.2

Marathon

May 30, 2004 Sunday

Distance: Marathon·Start time: 09:00

MarathonPoint to pointWheelchair race

Race Results

Top 3

1. Elly Rono 02:11:44

2. Mustapha Bennacer 02:12:03

3. Alfredo Arevalo Reyes 02:12:49

Top 3 Women

1. Lioudmila Kortchaguina 02:30:53

2. Alevtina Biktimirova 02:32:15

3. Nicole Stevenson 02:34:42

Top 3 Men

1. Elly Rono 02:11:44

2. Mustapha Bennacer 02:12:03

3. Alfredo Arevalo Reyes 02:12:49

SEE ALL RESULTS

Race Details

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Training Plan

Free 20 week Basic Marathon Training Plan

A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

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Marathons Near Ottawa, ON

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Niagara Marathon

Niagara-on-the-Lake, ON

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Community Strong Race Weekend

Sault Saint Marie, ON

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The Limberlost Challenge

Huntsville, ON

May

Ottawa Marathon

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Training Tips

The 4-Week Taper Blueprint: How to Reduce Mileage Before Race Day Without Losing Your Edge You’ve logged the miles, endured the long runs, and pushed through more early mornings than you’d care to count. Now, with race day approaching,...

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The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

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Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

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See all training articles

Organizers of the National Capital Race Weekend have launched an interactive course map that will allow runners to prepare race-day strategies with customized course maps.

General News

Nov 03, 2004

More than 23,000 in weekend National Capitol Marathon

More than 23,000 people took part in the National Capital Marathon weekend in ideal weather conditions. A new record was set for the men's marathon, breaking a 17-year-old record.

General News CBC

Jun 01, 2004

No challenge too great for Rono at ING Ottawa Marathon

The on-course challenges were great, but Kenyan-born Elly Rono fought them off one at a time, destroying the 17-year-old male race record yesterday at the 30th ING Ottawa Marathon and igniting the fastest finish ever by the three men's medallists.

General News Ottawa Citizen

Jun 01, 2004

Deacon, Stevenson will be running National Capital Marathon for children

Victoria's Bruce Deacon and Toronto's Nicole Stevenson, two of Canada's top marathon runners, will have a friendly competition to benefit less fortunate children during the 30th National Capital Marathon on May 30.

General News Ottawa Citizen

May 14, 2004