The Pemby Pounder

Totem to Totem Marathon

Be Fearless Trail Marathon, 21K and 11K

Argus Apple Marathon

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<div style="overflow:hidden;">MOVE4MOM 2023 On May 14, 2023, join us in honour of Moms everywhere and come support the McMurty-Baerg Cancer Centre. Every km you run on May 14 will be matched with a dollar value pledge by Bannister GM Vernon. With all proceeds supporting The Vernon Jubilee Hospital Foundation and The McMurtry-Baerg Cancer Centre. The Event:The main event will take place on May 14, 2023 in the beautiful Kalamalka Lake Provincial Park. There are categories that can be completed virtually or in person at the event location. We will have access to a 5km, 10km and 20km loop in Kalamalka Provincial Park from 9:00am - 4:00pm to complete your distance. You can show up anytime between those times, sign in and get out on the trails! Bannister GM Vernon will be matching a dollar value to every KM run in a 24 hour period. So every KM you put in, directly benefits the The McMurty-Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation. So lace up to shoes, start building a team, and lets see how many KM's we can accumulate TOGETHER! All proceeds supporting The McMurtry - Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation. STEP 1: Decide whether you want to create a team (virtually or together in person) or sign up individually. STEP 2:Register for the category and goal distance you have decided to run/ walk on May 14. 2023 with a team relay or individual. Keep in mind, you can decide to run more then your goal on race day! Set a goal that will push your team to set some running distance goals for themselves. STEP 3:Make a donation to The McMurtry - Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation directly from your race sign up form. STEP 4:Complete the registration process. Opt in if you wish to get a MOVE4MOM T-Shirt with a $25.00 donation. You will be asked at checkout if you wish to purchase a shirt. STEP 5:Challenge others to donate, sign up, support or to share The Movement Run! STEP 6:While training and on race day, use Strava to track and log your runs by joining The Movement Running Club! (<a href="https://www.strava.com/clubs/829417?oq=the" style="text-decoration:underline;">https://www.strava.com/clubs/829417?oq=the</a>) <ul style="list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">On race day, complete your virtual race!</li><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Upload your results to the Race Roster race page. </li><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Prizes for top runners, best photo, highest donations. </li><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Optional: Receive a The Movement t-shirt with a $25 donation </li></ul> LIVE EVENT / VIRTUAL RACE GOAL DISTANCES:<ul style="margin-bottom:0px;list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Fun Run 5 (5km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Fun Run 10 (10km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Half Marathon (21.1km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Full Marathon (42.2km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Marathon (50km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (100km) TEAM 24HR. RELAY</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (150km) TEAM 24HR. RELAY</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (200km) TEAM 24HR. RELAY</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (100km) INDIVIDUAL - ENTIRE MONTH OF MAY </li></ul> Share your progress on social media and use the hashtag #themovementrun to show your support and follow along! Go run one of your favorite routes, trails, roads or treadmills! Or participate LIVE at our local event. GUIDELINES<ul style="margin-bottom:0px;list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Use a GPS tracker to log your runs. We recommend using the Strava app which can be easily downloaded onto your phone to share your accomplishments with the The Movement Run community.</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Go the distance and keep your distance. We recommend that you run solo while maintaining a distance of 6 feet or more while near other people. Have fun but stay safe!</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">If pathways are busy, please use a different route or run at a different time.</li></ul> RACE DAY DETAILS WILL BE UPDATED HERE AND EMAILED OUT TO PARTICIPANTS AS THINGS SOLIDIFY! RESULTS AND REGISTRATION<ul style="margin-bottom:0px;list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Proceeds from your registration go to The Vernon Jubilee Hospital Foundation! Choose to donate more if you would like - click below to register</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">You earn your finisher T-shirt when you make an additional donation of $25 or more during registration </li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Submit your results by uploading your distance and times to the Race Roster page the day following race day. </li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Share your results on social media and use the hashtag #themovementrun to show your support and follow along</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Results are based on the honor system, please report accurately</li></ul> Prizes- Must be registered to win awards &amp; prizes! </div><div style="color:rgb(45,45,51);font-family:'Open Sans', 'Noto Sans JP', sans-serif;font-size:14px;"> </div>
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Move WITH Mom 10km - (Mom + Son/ Daughter Team)

Fun Run/Walk 10KM - *Live or Virtual (INDIVIDUAL)

TEAM Relay 150KM - (INDIVIDUAL REGISTRATION) - Join or Create a Team

Ultra-Marathon - Custom Distance - *Virtual or Live (Individual)

Marathon 42.2KM  - *Live or Virtual  (INDIVIDUAL)

TEAM Relay 100KM - (INDIVIDUAL REGISTRATION) - Join or Create a Team

Ultra-Marathon 50KM  - *Live or Virtual  (INDIVIDUAL)

Half Marathon 21.1KM  - *Live or Virtual  (INDIVIDUAL)

Move WITH Mom 5km - (Mom + Son/ Daughter Team)

TEAM Relay 200KM - (INDIVIDUAL REGISTRATION) - Join or Create a Team

100KM IN THE MONTH OF MAY - (INDIVIDUAL REGISTRATION)

Fun Run/Walk 5KM - *Live or Virtual (INDIVIDUAL)

The 4-Week Taper Blueprint: How to Reduce Mileage Before Race Day Without Losing Your Edge

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It

Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2

The Movement Project - Move4Mom 2023

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Marathons Near North Okanagan, BC

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