The Pemby Pounder

Totem to Totem Marathon

Be Fearless Trail Marathon, 21K and 11K

Argus Apple Marathon

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<div style="overflow:hidden;">24 HOUR MOVE4MOM This year's format is a little different! The main event will be 24hr. relay event that can be completed individually or with a team. There are categories that can be completed virtually or in person at the event location. We will have access to a 5km, 10km and 20km loop in Kalamalka Provincial Park from 8:00am - 4:00pm to complete your distance. You can show up anytime between those times, sign in and get out on the trails! Our vision is that a corporation or entity will be matching a dollar value to every KM run in a 24 hour period. So every KM you put in, benefits directly to the The McMurty-Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation. So lace up to shoes, start building a team, and lets see how many KM's we can accumulate TOGETHER! RUN DETAILS: All proceeds supporting The McMurtry - Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation. STEP 1: Decide whether you want to create a team (virtually or together in person) or sign up individually. STEP 2:Register for the category and goal distance you have decided to run/ walk on May 8. 2022 with a team relay or individual. Keep in mind, you can decide to run more then your goal on race day! Set a goal that will push your team to set some running distance goals for themselves. STEP 3:Make a donation to The McMurtry - Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation directly from your race sign up form. STEP 4:Complete the registration process. Opt in if you wish to get a MOVE4MOM T-Shirt with a $25.00 donation. You will be asked at checkout if you wish to purchase a shirt. STEP 5:Challenge others to donate, sign up, support or to share The Movement Run! STEP 6:While training and on race day, use Strava to track and log your runs by joining The Movement Running Club! (<a href="https://www.strava.com/clubs/829417?oq=the" style="text-decoration:underline;">https://www.strava.com/clubs/829417?oq=the</a>) <ul style="list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">On race day, complete your virtual race!</li><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Upload your results to the Race Roster race page. </li><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Prizes for top runners, best photo, highest donations. </li><li style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">Optional: Receive a The Movement t-shirt with a $25 donation </li></ul> LIVE EVENT / VIRTUAL RACE GOAL DISTANCES:<ul style="margin-bottom:0px;list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Fun Run 5 (5km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Fun Run 10 (10km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Half Marathon (21.1km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Full Marathon (42.2km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Marathon (50km) INDIVIDUAL</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (100km) TEAM 24HR. RELAY</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (150km) TEAM 24HR. RELAY</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (200km) TEAM 24HR. RELAY</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Ultra Relay (100km) INDIVIDUAL - ENTIRE MONTH OF MAY </li></ul> Share your progress on social media and use the hashtag #themovementrun to show your support and follow along! Go run one of your favorite routes, trails, roads or treadmills! Or participate LIVE at our local event. GUIDELINES<ul style="margin-bottom:0px;list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Use a GPS tracker to log your runs. We recommend using the Strava app which can be easily downloaded onto your phone to share your accomplishments with the The Movement Run community.</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Go the distance and keep your distance. We recommend that you run solo while maintaining a distance of 6 feet or more while near other people. Have fun but stay safe!</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">If pathways are busy, please use a different route or run at a different time.</li></ul> RACE DAY DETAILS WILL BE UPDATED HERE AND EMAILED OUT TO PARTICIPANTS AS THINGS SOLIDIFY! RESULTS AND REGISTRATION<ul style="margin-bottom:0px;list-style-position:inside;color:rgb(51,51,51);font-size:14px;"><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Proceeds from your registration go to The Vernon Jubilee Hospital Foundation! Choose to donate more if you would like - click below to register</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">You earn your finisher T-shirt when you make an additional donation of $25 or more during registration </li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Submit your results by uploading your distance and times to the Race Roster page the day following race day. </li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Share your results on social media and use the hashtag #themovementrun to show your support and follow along</li><li style="list-style-type:disc;font-size:12pt;font-family:Arial;color:rgb(0,0,0);vertical-align:baseline;white-space:pre;margin-left:4pt;">Results are based on the honor system, please report accurately</li></ul> Prizes- Must be registered to win awards &amp; prizes! </div><div style="color:rgb(45,45,51);font-family:'Open Sans', 'Noto Sans JP', sans-serif;font-size:14px;"> </div>
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Fun Run/Walk 5KM - (INDIVIDUAL)

Fun Run/Walk 10KM - (INDIVIDUAL)

Ultra-Marathon 50KM - (INDIVIDUAL)

Ultra TEAM Relay 100KM - (INDIVIDUAL - JOIN A TEAM)

Marathon 42.2KM - (INDIVIDUAL)

Ultra Relay 100km MONTH - (INDIVIDUAL: ENTIRE MONTH OF MAY)

Move WITH Mom 5km - (Mom + Son/ Daughter)

Move WITH Mom 10km - (Mom + Son/ Daughter)

Half Marathon 21.1KM - (INDIVIDUAL)

Ultra TEAM Relay 150KM - (INDIVIDUAL - JOIN A TEAM)

Ultra TEAM Relay 200KM - (INDIVIDUAL - JOIN A TEAM)

The 4-Week Taper Blueprint: How to Reduce Mileage Before Race Day Without Losing Your Edge

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It

Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2

The Movement Project

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Marathons Near North Okanagan, BC

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