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Coach Joe’s Advice

Joe McConkey
Joe McConkey

Joe has been coaching individual runners of all levels for over 18 years, including ISL and NEPSTA champions, NXN and Footlocker qualifiers, USA Junior National Champions in the 1500 and 3000, Olympic trial qualifiers for the 10k and marathon, and National level masters runners in the 800 and 1500.

Bouncing BackBouncing Back

Mar 03, 2025

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Featured Articles

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Marathon Luck: 7 Race Day Superstitions That Might Just Work

Every runner has a ritual – something they swear by before a race. Maybe it’s wearing the same lucky socks, eating an exact pre-race meal, or following a strict warm-up routine. Some of these habits may seem quirky, but science suggests they actually help! Superstitions can boost confidence, reduce anxiety, and create a sense of…

Mar 05, 2025

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MarathonGuide.com Virtual Challenge: Turning Winter Miles into Nationwide Motivation

This January, MarathonGuide is launching an ambitious project to transform how runners across America approach winter training. The MarathonGuide Virtual Challenge isn’t just another virtual race-it’s a nationwide movement to make winter running more engaging, meaningful, and impactful. “Winter can be one of the hardest times to stay consistent with fitness,” says Grigoriy Rublev, Owner…

Dec 12, 2024

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Highlights from August 3rd Olympic Track & Field in Paris

I had heard that the stadium was large and that European’s love Track & Field, but it wasn’t until I approached the stadium in Paris for an evening of Track & Field for the 2024 Olympics that I truly understood the scale of the competition. The stadium – massive in size with capacity to hold…

Aug 05, 2024

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Eliud Kipchoge’s Historic Journey to Paris 2024

Twenty-one years ago, Eliud Kipchoge arrived in Paris for his debut at the senior world championships, claiming gold in the 5000 meters at just 18 years old. Now, two decades later, he returns to the same city, aiming to rewrite history in the marathon at the Paris Olympic Games. What Eliud has accomplished in the…

Jul 18, 2024

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Terry Fox and his Marathon of Hope

June 2024 marks the 44th Anniversary of Terry Fox’s Marathon of Hope. A little over 44 years ago, Terry dipped his prosthetic leg into the Atlantic Ocean at St. John’s, Newfoundland and Labrador. He started the Marathon of Hope, a run from the east coast of Canada to the west coast, to raise money and…

Jul 09, 2024

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