Most athletes botch the run component of HYROX training. Let’s help you avoid that

HYROX events are all the rage these days. A majority of participants wrongly think of them as strength-based competitions when in fact they are endurance races not that different from half marathons in their physiological demands. This means the same principles that govern endurance training generally also apply to HYROX training—with a few twists. In this week’s call, Coach Matt will show you how to gain a huge advantage over the competition by training the 80/20 way for the run component of HYROX racing.

➡️ Watch the full video here

🤍 Thanks for reading,
Matt Fitzgerald and MarathonGuide Team