Heartland Galloway Training Program

The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at j.jenkins@adastrarunning.com or visit our website at www.AdAstraRunning.com/HeartlandGalloway.

Contact Program Director J. Jenkins at j.jenkins@adastrarunning.com or visit our website at http://www.adastrarunning.com/HeartlandGalloway. We are excited to have you Run-Walk-Run with us!

Is this group right for me?

The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.

• 10K SPEED program meets Saturday mornings & Wednesday evenings.
• Our "R.O.G.U.E." program meets year-round and does not target a specific race.
• 5K/10K Getting Started programs are Saturdays only.
• 5K SPEED program meets Saturday mornings & Wednesday evenings 

Join us to Train for:

• Shamrock Shuffle 5K/10K (3/01)
• Top City Half Marathon (5/03)
• Hospital Hill 5K/10K (5/31)
• Billy Mills 10K (10/12)
• KC Marathon (10/18)
• Kansas Half Marathon (11/02)
• Kansas 5K (11/02)