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Frederick Marathon

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Event information

Frederick Marathon

May 03, 2009

Organizer`s website

Where

Frederick, MD, United States

Start time

09:00

Distances

Marathon

Sub-events

26.2

Marathon

May 03, 2009 Sunday

Distance: Marathon·Start time: 09:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

1. Dickson Mercer 02:37:03

2. Chris Vames Sloane 02:45:10

3. Timothy K Smith 02:47:29

Top 3 Women

1. Denise Knickman 03:02:20

2. Sherry Stick 03:20:53

3. Angela Folstad 03:23:34

Top 3 Men

1. Dickson Mercer 02:37:03

2. Chris Vames Sloane 02:45:10

3. Timothy K Smith 02:47:29

SEE ALL RESULTS

Race Details

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Training Plan

Free 20 week Basic Marathon Training Plan

A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

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Training Tips

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

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Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

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Running Through the Wall: Mental Strategies for Miles 18–26 There’s a moment in nearly every marathon — somewhere between mile 18 and 22 — when your legs stop listening and your mind starts negotiating. The crowd thins....

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Related News

Finding a Way

When Dickson Mercer went to Africa to work in the Peace Corps in 2007, the former Frederick resident and avid runner wanted to make sure he could continue to run.

General News Frederick News-Post

May 05, 2009

Rain does not dampen Frederick Marathon

Heavy rains pounded the Frederick Marathon on Sunday for the seventh annual running of the race. Dickson Mercer, 27, won the overall men's title with a time of 2 hours 37 minutes and 3 seconds.

General News Frederick News Post

May 04, 2009

Mercer, Knickman Win Rainy Marathon

Two runners who were second in previous Frederick Marathons won the big prize in the rain on Sunday.

General News Frederick News-Post

May 04, 2009

Rain Does Not Dampen Frederick Marathon

With the heaviest bands of rain hitting the area during the Sunday morning hours, it was a soggy, cold Frederick Marathon for thousands of runners.

General News Frederick News-Post

May 04, 2009