Marathon Hamburg

Apr 18, 2004

Organizer`s website

Where

Hamburg, Germany

Start time

06:00

Distances

Marathon

Sub-events

26.2

Marathon

April 18, 2004 Sunday

Distance: Marathon·Start time: 06:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

Top 3 Women

Top 3 Men

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Race Details

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Training Plan

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Training Tips

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

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Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

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Running Through the Wall: Mental Strategies for Miles 18–26 There’s a moment in nearly every marathon — somewhere between mile 18 and 22 — when your legs stop listening and your mind starts negotiating. The crowd thins....

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Brazilian Vanderlei Lima captured the men's race at the Hamburg marathon Sunday, while Emily Kimuria took the women's event. The 23-year-old Lima finished in 2 hours, 9 minutes and 39 seconds to easily beat two Kenyans. Thomas Chemitei was second at 2:11:27 and Fred Kiptum Kiprop third at 2:11:45.

General News Sports Illustrated

Apr 20, 2004