Tokyo Int'l Marathon

Feb 08, 2004

Where

Anywhere, Japan

Start time

06:00

Distances

Marathon

Sub-events

26.2

Marathon

February 08, 2004 Sunday

Distance: Marathon·Start time: 06:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

Top 3 Women

Top 3 Men

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Race Details

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Training Plan

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Training Tips

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

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Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

May 25, 2026

Running Through the Wall: Mental Strategies for Miles 18–26 There’s a moment in nearly every marathon — somewhere between mile 18 and 22 — when your legs stop listening and your mind starts negotiating. The crowd thins....

May 18, 2026

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Daniel Njenga of Kenya overhauled Japan’s Satoshi Osaki at 41Km to win today’s 2004 Tokyo International Marathon in 2:08:43. Osaki finished second just three seconds behind having tried to steal the race by surging away from the field after 30Km.

General News IAAF

Feb 09, 2004