Marathon Niedersachsen (Hannover)

Apr 07, 2019

Organizer`s website

Where

Hanover, Germany

Start time

06:00

Distances

Marathon

Sub-events

26.2

Marathon

April 07, 2019 Sunday

Distance: Marathon·Start time: 06:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

Top 3 Women

Top 3 Men

SEE ALL RESULTS

Race Details

Are you the Race Director for this event?

Do you need to update the information? Please let us know

Training Plan

Free 20 week Basic Marathon Training Plan

A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

Download now

Training Tips

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

Jun 1, 2026

Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

May 25, 2026

Running Through the Wall: Mental Strategies for Miles 18–26 There’s a moment in nearly every marathon — somewhere between mile 18 and 22 — when your legs stop listening and your mind starts negotiating. The crowd thins....

May 18, 2026

See all training articles

Debutant Silas Mwetich won the 29th HAJ Hannover Marathon while Racheal Mutgaa took the race, breaking the course record. Kenya's Mwetich ran his marathon debut in fine weather conditions and surprisingly won the race in 2:09:37.

General News

Apr 07, 2019

HAJ Hannover Marathon on Sunday: Defending champion Seboka Negussa returns, course records targeted in Hannover

Defending champion Seboka Negussa is a late addition to the elite field of the HAJ Hannover Marathon, which now boosts eight runners with personal bests of sub 2:10. Fellow-Ethiopian Abdela Godana Gemeda is the fastest athlete on the start list with a personal best of 2:08:32. Number two on the list is Germany's Arne Gabius, whose national marathon record stands at 2:08:33. Karolina Nadolska of Poland heads the women's field with a PB of 2:26:32. She is one of four runners who have broken 2:30. Hannover's course records stand at 2:08:32 and 2:27:07 respectively. With current weather forecasts suggesting very good conditions both marks will be targeted on Sunday.

General News

Apr 05, 2019