Marathon Niedersachsen (Hannover)

Apr 03, 2022

Organizer`s website

Where

Hanover, Germany

Start time

06:00

Distances

Marathon

Sub-events

26.2

Marathon

April 03, 2022 Sunday

Distance: Marathon·Start time: 06:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

Top 3 Women

Top 3 Men

SEE ALL RESULTS

Race Details

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Training Plan

Free 20 week Basic Marathon Training Plan

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Training Tips

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

Jun 1, 2026

Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

May 25, 2026

Running Through the Wall: Mental Strategies for Miles 18–26 There’s a moment in nearly every marathon — somewhere between mile 18 and 22 — when your legs stop listening and your mind starts negotiating. The crowd thins....

May 18, 2026

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In freezing conditions Germans Hendrik Pfeiffer and Domenika Mayer took the HAJ Hannover Marathon and the national championships which were included in the event. Hendrik Pfeiffer and the top three women all achieved the qualifying standards for the European and the World Championships.

General News

Apr 03, 2022

HAJ Hannover Marathon On Sunday: Hannover returns with focus on German championships

The HAJ Hannover Marathon will be back on Sunday after a two-year gap due to the Corona pandemic. Returning with its 30th edition the race will feature the German Marathon Championships. Because of uncertainties regarding the Covid 19 situation in the build-up organisers decided to focus on the national championships this year and to only allow a limited international elite field.

General News

Apr 01, 2022