Rhein-Marathon Dusseldorf

Apr 30, 2017

Organizer`s website

Where

Düsseldorf, Germany

Start time

06:00

Distances

Marathon

Sub-events

26.2

Marathon

April 30, 2017 Sunday

Distance: Marathon·Start time: 06:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

Top 3 Women

Top 3 Men

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Race Details

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Training Plan

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Training Tips

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

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Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

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Running Through the Wall: Mental Strategies for Miles 18–26 There’s a moment in nearly every marathon — somewhere between mile 18 and 22 — when your legs stop listening and your mind starts negotiating. The crowd thins....

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Uganda's youngster Robert Chemonges is the winner of the 15th METRO Marathon Duesseldorf with a personal best. The 19 year-old clocked a fine 2:10:31 in windy conditions, which should secure qualification for the World Championships' marathon in London this summer.

General News

Apr 30, 2017

Josphat Ndambiri goes for course record in Duesseldorf

Returning to the marathon after injury problems Kenya's Josphat Ndambiri hopes to reignite his career in Sunday's METRO Marathon Duesseldorf.

General News

Apr 28, 2017