Rhein-Marathon Dusseldorf

Apr 28, 2019

Organizer`s website

Where

Düsseldorf, Germany

Start time

06:00

Distances

Marathon

Sub-events

26.2

Marathon

April 28, 2019 Sunday

Distance: Marathon·Start time: 06:00

MarathonPoint to pointRun/Walk

Race Results

Top 3

Top 3 Women

Top 3 Men

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Race Details

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Training Plan

Free 20 week Basic Marathon Training Plan

A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

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Training Tips

The Hidden Injury You’re Ignoring: Why IT Band Syndrome Derails Marathoners and How to Stop It You’ve logged the miles, built your base, and finally feel like a real marathoner — until a sharp, burning sensation flares up on the outside of your knee, and...

Jun 1, 2026

Fueling the Long Run: A Race-Tested Nutrition Plan for Miles 1–26.2 Running a marathon is a 26.2-mile test of endurance, determination, and — often underestimated — nutrition strategy. No matter how well your legs are trained,...

May 25, 2026

Running Through the Wall: Mental Strategies for Miles 18–26 There’s a moment in nearly every marathon — somewhere between mile 18 and 22 — when your legs stop listening and your mind starts negotiating. The crowd thins....

May 18, 2026

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Tom Gröschel and Anja Scherl are the winners of the Metro Marathon Düsseldorf. It is the first time in the history of the event that there are two national winners. Both also took the German Championship as this was included in the race. Tom Gröschel clocked 2:13:49 in cloudy but dry weather conditions, which is a fine personal best and the fastest time by a German this year.

General News

Apr 28, 2019

Metro Marathon Düsseldorf On Sunday: Fedor Shutov the favourite while Anna Hahner runs comeback marathon in Düsseldorf

Fedor Shutov is the favourite for the Metro Marathon Düsseldorf on Sunday. The Russian, who is competing as an Authorised Neutral Athlete (ANA), holds the fastest personal best in the elite field with a time of 2:11:26. While Tom Gröschel is in the national focus fellow-German Anna Hahner returns to marathon racing on Sunday after a long injury break. Both are the favourites for the national championships, which are included in this race.

General News

Apr 25, 2019